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Tuesday January 24

Sprint work!

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Wednesday January 25

A1. Bench A2. Feel-me-up pushups 3 x 5, rest 3 min B. 1 attempt at max rep PU – hit PR, rest 3-4 min, C. 1 attempt at max rep ringdips, then D. For time: 21, 15, 9 reps burpees & CTB Post #s to...

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Thursday January 26

Mobility/Recovery/Make-Up Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!

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Friday January 27

A. Block power snatches – keep working on that technique. Be patient… B. Back squat – max rep week: lets get it! C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals,...

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Saturday January 28

Team WOD! We will be outside. We will be dirty. Dress appropriately.

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Sunday January 29

Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…

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Monday January 30

Fran awaits Saturday team wod!

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Tuesday January 31

The transition to the new website begins TODAY! Please begin posting wod results at GeorgiaStrength.com “Isabel” Focus on efficient technique first and foremost! Keep up a steady pace but not at the...

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Wednesday February 1st

Tabata Something Else

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SITE MOVED!

Please check out our new site (as of February 1, 2012) at GeorgiaStrength.com

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