Wednesday January 25
A1. Bench A2. Feel-me-up pushups 3 x 5, rest 3 min B. 1 attempt at max rep PU – hit PR, rest 3-4 min, C. 1 attempt at max rep ringdips, then D. For time: 21, 15, 9 reps burpees & CTB Post #s to...
View ArticleThursday January 26
Mobility/Recovery/Make-Up Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!
View ArticleFriday January 27
A. Block power snatches – keep working on that technique. Be patient… B. Back squat – max rep week: lets get it! C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals,...
View ArticleSaturday January 28
Team WOD! We will be outside. We will be dirty. Dress appropriately.
View ArticleSunday January 29
Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…
View ArticleTuesday January 31
The transition to the new website begins TODAY! Please begin posting wod results at GeorgiaStrength.com “Isabel” Focus on efficient technique first and foremost! Keep up a steady pace but not at the...
View ArticleSITE MOVED!
Please check out our new site (as of February 1, 2012) at GeorgiaStrength.com
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